Never Say Die(t)!

That’s right…Never Say Die(t)!  You don’t have to compromise great tasting food to eat healthy!  Let Chef Cesar show you how with these amazing recipes that include calorie counts, fat, carbs, and protein information!  We will start with an energy boosting snack of Puffed Corn Mix…great for your pre-workout routine.  Next we will snack on some spicy Rice Paper Shrimp Rolls…low in fat and packed with vitamins and minerals!  Beef Pitas with Pineapple Salsa is also on the menu…a nutritious, quick weeknight meal that will provide you with protein, iron and zinc.  Let’s don’t forget the need for omega-3 fatty acids, potassium, and antioxidants with a delicious Herbed Pasta and Salmon Salad.  This dish is high in carbohydrates to fuel your tank!  Never ever never deprive yourself of dessert! 😉  To ease your cravings for something decadent and chocolatey…a reduced fat Fudge Brownie.